Reflection Exercise:
- Grab a notebook or open a notes app. Write the following prompts and your answers:
- What’s one area of my life where I feel stuck or unfulfilled?
- What motivates me to make a change in this area?
- What’s one small action I can take today to move closer to alignment?
Pair and Share (if in a group setting): Share your answers with a partner or friend. (Don’t have one, now is the time to ask someone to do this course with you!) Discuss how motivation, alignment, growth, intention, or consistency might play a role in achieving this goal.